my weight today: 135.5 pounds
when i will relent: 120 pounds
yes, i do still want to keep losing weight but in a moderate way. only 1-2 pounds a week, tops. doing it the way i was wasn't good, obviously. i need to eat a more BALANCED DIET and eat ENOUGH food.
for my weight, height, and exersice lvel (5x week) this si what the guidelines are:
| to maintain: 2252 (whoa this is too much) to lose moderately: 1802 to lose quickly: 1352 i'd say yesterday i had 1500 so that's not bad. i'll keep it in that neighborhood and i'm sure it will be ok. damn the formatting of this post is weird now, lol. anyway i can't stand being trapped in my house for the third day in a row so i'm going to the gym, probably for like 2 hours because i'm SO BORED. and maybe i'll get something from a shop on the way back. i need some sunlight! or snowlight. | |
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